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Lifestyle Fertility Clinic
- Personalised lifestyle plans designed to support your fertility journey
- Evidence-based care led by a specialist fertility consultant
- Dietician and counselling support
- Helps improve outcomes for you and your future baby
Lifestyle Fertility Clinic at Lister Fertility Clinic
Supporting your fertility with evidence-based lifestyle medicine
At the Lifestyle Fertility Clinic, you'll receive one-to-one support from a dedicated Consultant Fertility Specialist.
Combining fertility expertise with the principles of lifestyle medicine, we provide evidence-based guidance across nutrition, exercise, sleep and mental wellbeing that’s tailored to your unique fertility journey. Working alongside dietary and counselling specialists, we provide coordinated support that addresses both your physical and emotional wellbeing throughout your fertility journey. Through personalised coaching and proven behavioural change techniques, we help you build sustainable habits that support fertility treatment outcomes, reproductive health and the wellbeing of your future family.
Research shows that lifestyle factors including nutrition, physical activity, sleep, weight management, smoking, alcohol consumption and stress levels can influence fertility, reproductive health and fertility treatment outcomes.
Making positive lifestyle changes may help optimise fertility, support general wellbeing and create the best possible foundation for conception and fertility treatment. Lifestyle medicine can also help you build healthy habits that support your long-term health before, during and after pregnancy.
Your personalised fertility lifestyle plan will be tailored to your individual circumstances, medical history and fertility goals.
Depending on your needs, it may include support with nutrition, exercise, sleep, stress management, emotional wellbeing and other lifestyle factors linked to reproductive health. Every recommendation is evidence-based, practical and designed to help you make sustainable changes that fit your life.
The Lifestyle Fertility Clinic is led by Dr Anupa Nandi, Consultant Fertility Specialist at Lister Fertility Clinic. Dr Nandi combines specialist fertility expertise with accreditation in lifestyle medicine, helping patients understand how factors such as nutrition, exercise, sleep and wellbeing may influence fertility. Her approach focuses on personalised, evidence-based care that supports both fertility outcomes and long-term health.
There’s a huge amount of fertility information available online, but much of it is generic, conflicting or not relevant to an individual’s particular circumstances.
At our Lifestyle Fertility Clinic, you'll receive personalised, evidence-based guidance tailored to your medical history and fertility goals. This allows you to focus on the lifestyle changes most likely to support your reproductive health and fertility journey.
Lifestyle support can be beneficial at any stage of your fertility journey. Many people choose to access the service before IVF or other fertility treatment to optimise their health and prepare for conception, while others seek support during treatment or while trying to conceive naturally. Starting earlier often provides more time to establish healthy lifestyle habits that can support fertility and overall wellbeing.
73%
of fertility patients rely on personal research or informal advice for lifestyle guidance
90%
of patients would value advice from a dedicated lifestyle medicine service
1:1
personalised support tailored to your fertility journey
Consultant-led expertise
Led by a fertility consultant specialising in lifestyle medicine
Fully personalised plans
Recommendations based on your individual needs
Long-term health benefits
Supporting fertility outcomes and future wellbeing
What to expect
Your lifestyle fertility care at HCA UK
From the moment you step through the door until you're ready to leave, we want you to feel as comfortable as possible with us.
One way we do this is by letting you know what to expect before your first appointment at the Lifestyle Fertility Clinic. If you have any questions not covered here, feel free to get in touch and a member of our team will help in any way they can.
01
Initial consultation
First, you'll meet your dedicated specialist for a detailed discussion about your medical history, fertility journey, current lifestyle and future goals. This is an opportunity to explore any challenges, ask questions and identify areas where targeted support may be beneficial.
02
Personalised assessment
We'll review the key lifestyle factors known to influence fertility, including nutrition, physical activity, sleep, emotional wellbeing and stress management. This helps build a complete picture of your health and fertility needs.
03
Tailored lifestyle plan
Using the information gathered during your assessment, we'll develop a personalised lifestyle plan designed specifically for you. Recommendations will be practical, achievable and focused on sustainable change rather than short-term fixes.
04
Ongoing support and coaching
Behavioural change can be challenging without the right support. Through regular follow-up appointments and motivational interviewing techniques, we'll help you stay on track, overcome barriers and build lasting habits.
05
Integration with fertility treatment
If you're undergoing fertility treatment, your lifestyle support will be aligned with your wider clinical care to help optimise your treatment experience and outcomes.
06
Onward support
If you would benefit from additional support, we can connect you with experienced nutrition and counselling specialists as part of your personalised care programme, all within the same package.
Where can I find the Lifestyle Fertility Clinic?
You can access specialist, one-to-one care through the Lifestyle Fertility Clinic at the following locations:
Lister Fertility Clinic
Chelsea Bridge Road SW1W 8RH London
Lister Fertility Clinic at The Shard
The Shard Outpatients St Thomas Street SE1 9BS London
Accessing private health care
Self-pay
You don’t need health insurance to be seen quickly. If you’re looking for treatment and don’t want to wait, all of our fertility treatments can be paid for as and when you need them.
And to give you peace of mind from the start, we’ll provide you with a clear and transparent quote outlining exactly what’s included in your self-pay package.
Lifestyle Fertility Clinic FAQs
Lifestyle medicine is an evidence-based approach that focuses on improving health through sustainable changes in areas such as nutrition, physical activity, sleep, stress management and emotional wellbeing. In fertility care, these factors can influence reproductive health, treatment outcomes and pregnancy wellbeing.
Yes. Our Lifestyle Fertility Clinic supports both individuals and couples who want to better understand how lifestyle factors may be affecting their fertility. Whether you're trying to conceive naturally, preparing for fertility treatment or looking to improve your reproductive health, we'll provide personalised support tailored to your needs and goals.
No. You don't need to be undergoing fertility treatment to benefit from lifestyle support. Many patients attend before starting IVF or other fertility treatments, while others access the service alongside treatment or while exploring their fertility options. Lifestyle medicine can support reproductive health at every stage of the fertility journey.
The number of appointments will depend on your individual circumstances, fertility goals and the level of support you need. Following your initial consultation, Dr Nandi will recommend a personalised programme designed to help you make sustainable lifestyle changes that support your fertility and overall wellbeing.
Every fertility journey is unique. Some lifestyle changes can be introduced straight away, while others take time to establish and may require ongoing support. The impact of lifestyle changes on fertility varies from person to person, and your consultant will help you set realistic expectations based on your health and reproductive goals.
Yes. All recommendations are based on current scientific evidence and tailored to your individual circumstances. Rather than offering generic fertility advice, we provide personalised lifestyle medicine support designed around your specific needs and fertility goals.
Lifestyle factors such as nutrition, physical activity, sleep and emotional wellbeing can influence reproductive health and may affect fertility treatment outcomes. While no intervention can guarantee success, optimising your health before and during IVF or other fertility treatments may help create more favourable conditions for conception, pregnancy and long-term wellbeing.
Your personalised fertility lifestyle plan may include support with nutrition, physical activity, sleep, stress management, emotional wellbeing, weight management and other factors that can influence reproductive health.
Our recommendations are tailored to your individual circumstances and fertility goals, helping you make sustainable changes that support your fertility journey.
The cost of fertility treatment will depend on the type of care, investigations or treatment you require. At Lister Fertility Clinic, we offer a wide range of fertility services, from initial consultations and fertility testing to IVF, egg freezing and donor programmes.
We're committed to transparent pricing, so you'll always know exactly what to expect. You can view our latest fertility price list for more information about consultation fees, fertility treatments and more.
“Dr Anupa Nandi is the most caring, kind and supportive doctor. She helped me navigate my challenging fertility journey with such tender care and excellent, informative practical advice. I will be forever grateful to her.”
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