Stephen Tobias

Mr Stephen Tobias is an experienced Rational Emotive Behavioural Therapist (REBT) and Cognitive Behavioural Therapist (CBT), committed to supporting individuals in developing healthier relationships with their thoughts, emotions, and behaviours. His work is grounded in compassion, clarity, and practical psychological tools that promote lasting change.

Stephen provides a secure therapeutic environment where clients feel supported to explore difficult thoughts and emotional patterns at their own pace. Drawing on extensive clinical experience, he has a particular interest in working with men’s mental health, helping individuals navigate the barriers that can make acknowledging emotional wellbeing challenging. His approach is respectful, collaborative, and focused on empowering clients to better understand their internal responses to life’s pressures.

He is a registered practitioner with the Association for Rational Emotive Behavioural Therapy (AREBT) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His therapeutic style integrates evidence-based REBT and CBT techniques to support emotional regulation, resilience, and meaningful behavioural change.

Stephen believes strongly in the value of self-reflection and emotional awareness as foundations for growth. He encourages clients to regularly check in with their thoughts and feelings, helping them develop insight, self-compassion, and practical strategies that support long-term mental wellbeing and personal development.