Cheryl Glen

Cheryl is a Counselling Psychologist with experience in providing treatment for mood difficulties (e.g. depression, low mood, anxiety), stress, low self-esteem, trauma, relationship issues and body image. She has a specific interest in low self-esteem, shame and self-criticism, with a focus on helping clients to make sense of experiences and build more compassionate relationships with themselves using psychological therapy.

She draws on evidence-based approaches and ideas from Person-Centred Therapy (PCT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing and Mindfulness.