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If you have flat feet, you’ll either have low or no foot arches. Normally flat feet are nothing to worry about. Most children up to the age of 5 have flat feet and 15% never grow out of them. Sometimes our arches fall as we age because of an injury or natural wear and tear.
If your flat feet are flexible, meaning arches form when you stand on tip toes, you probably won’t experience any pain. However, if arches don’t form when you stand on tip toes, you have what’s known as a fixed flat foot.
This should be investigated by a specialist as it may cause your feet to roll inward too much (overpronation) leaving you vulnerable to pain and injuries. Fixed flat feet could also be a sign of a rare, underlying condition.
Most people with flat feet won’t have any symptoms. However, you may experience:
If you have flexible flat feet, usually very little intervention is needed. Your specialist may recommend a range of self-management techniques aimed at the soft tissues that surround the bones of your feet and legs, which include important ligaments, tendons and muscles.
Your specialist will only consider surgery if these techniques don’t help with your symptoms, if a tendon in your foot has failed (known as tibialis posterior dysfunction) or if you have fixed flat feet that don’t arch when standing on tip toe. Surgery can help in some of these cases.
Feet are incredibly well engineered, rigid enough to hold us up and flexible enough to allow us to walk and run. Because the foot is so complex, there are over 200 types of possible corrective surgery for flat feet, all carried out under a general anaesthetic.
Your consultant will discuss your specific case in detail and answer any questions you may have. They’ll also talk you through the procedure they recommend, explaining what’s involved and any risks or side-effects.
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Most children have flat feet up to the age of 5 because their muscles and skeletal structures haven’t yet fully developed. By the age of 7, most gain foot arches, but 15% of us don’t. So having flat feet is entirely normal and usually nothing to worry about.
However, if your child is in pain or has flat feet that don’t form arches when they stand on tiptoes (fixed flat feet), it’s best to get a check-up to discount a more serious underlying condition.
The good news is that foot surgery is generally easier and more successful in younger children, involving less repairing of tendons and reshaping of the foot.
We can help your child get the right, expert diagnosis.
For finance professional, Marinella, from Tunbridge Wells in Kent, ongoing pain in her feet and a change in their appearance prompted her to seek answers
A 42-year-old Glynis was enjoying a night out, on the dancefloor of a London hotel. All was well, but one tiny movement was about to have a huge impact on her life.
“I'll always be thankful I did the research and found Mr Goldberg. One of the best things was having a consultant I could communicate with. I couldn’t go on as I was – I couldn’t function, I couldn’t walk… As far as I’m concerned, he saved my life.”
This content is intended for general information only and does not replace the need for personal advice from a qualified health professional.