Heel pain


With the heel absorbing a huge amount of shock, pain can occur in the largest ligament known as the plantar fascia

Enquiries & Appointments

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What is plantar fasciitis?

Heel pain can be plantar fasciitis or achilles tendinitis. The heel absorbs a tremendous amount of shock from walking, running, or standing still for long periods. As such, damage can occur to the large ligament that stretches from the heel bone to the ball of the foot. This ligament, known as the plantar fascia and is actually made up of several ligaments, maintains the arch of the foot.

Heel pain, or plantar fasciitis, is usually worse first thing in the morning and after rest. For most people, the pain will ease with gentle activity. It's usually a deep aching sensation, but can also feel very sharp. It is normally felt either under the heel or on the inside of the heel by the arch area. Treatment can be surgical or non-surgical.

Need to know

Surgery is rarely needed and is usually a release of the plantar fascia. This involves making a small cut at the junction between the heel and arch. The procedure can be done under a local or general anaesthetic. It should take around 30 minutes with the cut being closed using non-dissolvable stitches.

Non-surgical treatment includes:

  • calf stretches
  • heel cushioning
  • moulded insoles
  • rest
  • ice massage
  • modifying work or activity
  • modifying footwear
  • night splints
  • pain killers or anti inflammatory tablets
  • steroid injections
  • transcutaneous electrical nerve stimulation or ultrasound
  • acupuncture

More about podiatry

Your consultant will tell you how you should prepare for both surgical and non-surgical treatments.
If you have surgery for heel pain you must not put any weight on your foot for 3 weeks. This includes when standing, walking or driving. Your consultant will tell you when you can get back to your usual routine.

Our Heel pain locations

Institute of Sport Exercise and Health (ISEH)

Institute of Sport Exercise and Health (ISEH)

170 Tottenham Court Road W1T 7HA London
The Harley Street Clinic

The Harley Street Clinic

35 Weymouth Street W1G 8BJ London
The Portland Hospital

The Portland Hospital

205-209 Great Portland Street W1W 5AH London
The Princess Grace Hospital

The Princess Grace Hospital

42-52 Nottingham Place W1U 5NY London
The Lister Hospital

The Lister Hospital

Chelsea Bridge Road, SW1W 8RH London
The Shard Outpatients

The Shard Outpatients

The Shard, 32 St Thomas Street SE1 9BS London

Patient stories

This content is intended for general information only and does not replace the need for personal advice from a qualified health professional.