Patellofemoral pain syndrome

Need to know

• Symptoms of patellofemoral pain syndrome icon plus

  • Pain that may get worse after prolonged periods standing, running or engaging in other impact sport. In the most severe cases everyday activities such as using the stairs and kneeling can be very painful.
  • Crunching, clicking or a grating sensation that you can feel and/or hear in your knee. It may get worse when you bend or straighten your knee.

• Diagnosis icon plus

  Your consultant will make a diagnosis based on a detailed conversation with you about your medical history, lifestyle, general level of health and any activities (sports) you like doing; your symptoms; and a physical examination of your knee.

• Potential treatment options icon plus

  • Physiotherapy with a specialist who can provide you with specific exercises to improve your range of movement, strength and endurance. Your physiotherapist will design a programme of exercises for you to undertake at home on a regular basis as well as having regular outpatient appointments.
  • Orthotics that are either custom made for you or purchased 'off the shelf'.Splints, braces and inserts can help to align and stabilise your foot and ankle, taking the stress off your knee.
  • Lifestyle modification, such as weight management, and footwear.